Workout Downloading

 

Each workout is generated when accessed through its web page. With the workout, you are given the option to examine video clips for some actions, and an explanation of the execution procedures for others. The screen is pretty intuitive, and it gives you the option to access two water workouts (for the days that have two) and one Dryland workout.

 

Both the workout and the action descriptions are printable.

 

Of course the more workouts you decide to download, the more time it will take to print them. Because the workouts are customized and created in each case, there is not a file in a computer with all the workouts, so they could be grouped and downloaded all at the same time. The workout DOES NOT EXIST until you request it, and it is created, and delivered to you.