Evaluation

 

The first step is the Evaluation phase. After you enroll ,we provide you with a password to our swim database, and you answer close to 100 questions (swim times, workout basis, anthropometrics, Meet Dates, Goals etc.)that are saved in your personal database in our servers.

 

The information is processed and after the evaluation phase is complete, we develop a personalized plan for the Seasonal Program. The data we collect, is the basis for the customized workouts, all sets are tailored to your performance, and based upon the most PROVEN successful workout plans.