Workout Customization

The workouts are customized in different ways:

 

STROKE

DISTANCE SPECIALTY

INTERVALS

VOLUME

SEASON

 

The STROKE customization means that more sets are performed using the specialty stroke, in straight swims, drills, kicks and pulls. In any case we try to keep common sets as much alike as we possible can.

 

The DISTANCE SPECIALTY means, that the number of Reps and the Rep Distance and also the overall volume are going to be different for Sprinters, Middle Distance and Long Distance swimmers. Again, we try to minimize the effects of workout management by equalizing in the non-specific sets.

 

The INTERVALS customization means that each swim interval, rest interval and HR is customized for each group, and in some cases generate different groups, like we have for Free 1 and Free 2 in this situation.

 

VOLUME – To fit your allotted time

 

SEASON – Fit your Season PLan