Individual Workouts

The information delivered in each workout is expressed and delivered in sequential workout sets and the following information is provided for each set off the workout:

 

A specific Swim Action (over 430 different types of Actions)

Illustrated by contextual Action Videos

Illustrated by contextual Action Execution Procedures

Set Parameters (Set Reps, Reps, Dist Rep)

Swim Interval in seconds for each set

Rest Interval in seconds for each set

Heart Rates

Set Remarks (descend, broken, pyramid, no breath, etc. up to 47)

Set Data Remarks (numeric data relative to line above)

 

Heart rates are individually computed for each set based upon the actual swimmer Max and Min heart rates, as stored in the database and the Energy Level requirements of each set.

 

Please note that swim and rest intervals in seconds, are individually computed and delivered for each set of the workout, including sets comprised of combined swims, specialty swims and  drills.

 

SwimGold has developed a database of parametric drill speeds that are

Also dynamically converted in swim and rest intervals for each specific set of each workout.

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