What

 

There are basically four components to a swimming workout:

 

Water

Pool

Coach

You + time + effort + motivation

The Program

 

And we offer you…………

 

You guessed right ! We offer you the last one. And those are successfully proven "killer programs" from Age Group to Master swimmers, all specifically customized for each individual swimmer (see the group section for information about groups).

 

Swimming is not an exact science, and there is no other way to evaluate a Program than by its long term results.  A swimmer's "competition" life is very short. So short that sometimes by the time he finds out that a certain program does not provide the wanted progress, the swimmer's calling and/or patience are over or at least shifted the swimmer  into the "recreational phase".

 

The process that goes into the structure of a successful workout is very complex. It requires not only marshaling the requirements and great number of variables of each individual, but to integrate each workout in  the larger picture of the seasonal program and competition schedule. We do that for each swimmer !